By
  In Fitness 'n In Health

People are asking me how do I keep my body fit and young.
Of course, I exercise!
But what about with food intake?
Well, I experiment particularly on drinks.

Let me share you fitness hacks which truly helped with my weight management and to be in shape always!

Tip 1
NO RICE
If you will date me, lucky you, "no rice" meal will save you money.


Tip 2
NO COLD WATER
Drinking cold water esp ice cold after meal bloats your tummy!

Tip 3
EXERCISE
Stretch.
Walk.
Run.
Dance.
Sweat it out!

Tip 4
EXPERIMENT
I'm always experimenting with drinks!
One which truly helped me maintain good metabolism is the mixture of non-fat milk and tea. This is my replacement when I'm craving for milk tea.

HOW?
Oh, you just have to mix 1 tetra pack of nestle non-fat milk and chai li won tea.
Presto! 
Enjoy your homemade milk tea!
Mi favorito!
https://www.nestle.com.ph/brands/lbdc/nestlelowfatmilk
http://www.uni-president.com.ph/brands/beverages



Stay tuned for more fitness tips.

A votre service,
Joan Nadela








I'm Joan. Others fondly call me Jo. The sweetest is from my little man who calls me Mama Elephant. Such an endearment! I'm an HR Practitioner and a fitness enthusiast. My page, my blog will be a great channel to exchange views and to learn from both publisher-audience perspectives.

Comments

Post a Comment

Popular posts from this blog

Discerning Intentions - Love is Where?

By
Image
Discerning Intentions - Love is where? I've been thinking I'll write a blog on self-achievement. How accomplishments fulfilled me. Success in school, success in work, in everything...but not in love. So this article is all about love then. This might bore you (bear with me) but I hope you will learn a little from me as I'm expecting to get answers from my own queries and confusions, too. So help me. I need a friend. =) I topped school, academic scholar, dean's list, chancellor's list, etc etc. I graduated with the highest honors as University Class Valedictorian and gained impressive citations, approval and applause of my professors and the general audience (humility set aside just this once...forgive the boldness...).  I'm the young high-spirited girl who made it to the top. I landed a good job and fulfilled my goal to help my parents and siblings. To break work monotony, I grabbed one modeling offer (just once) . I sang with the band (mismo band). I...
Read more

TRIABA is spelled as TRUST

By
Image
I have joined online businesses including survey panels with the goal of earning extra income. I already have a promising career with good salary but why I'm still into additional income-generating platforms? I am a single parent, a mother to the most adorable boy. With this ultimate objective to raise my son well,  to sustain his needs,  his studies, not to discount my needs and my family's needs (of course I have huge love for my family), hence I  have to work hard to settle all my obligations. I do not live for myself only, but I live most for my son who looks  at me with so much love and trust and I live also for my family who counts on me.😍 So why join Triaba?  https://www.triaba.com/ph/Join Triaba is all about TRUST. When I encountered this site, I immediately registered without further questions. What's to lose? I've got to try this one out and see how could this help. It did not disappoint me. 😊 This is a legitimate...
Read more