In Fitness 'n In Health People are asking me how do I keep my body fit and young. Of course, I exercise! But what about with food intake? Well, I experiment particularly on drinks. Let me share you fitness hacks which truly helped with my weight management and to be in shape always! Tip 1 NO RICE If you will date me, lucky you, "no rice" meal will save you money. Tip 2 NO COLD WATER Drinking cold water esp ice cold after meal bloats your tummy! Tip 3 EXERCISE Stretch. Walk. Run. Dance. Sweat it out! Tip 4 EXPERIMENT I'm always experimenting with drinks! One which truly helped me maintain good metabolism is the mixture of non-fat milk and tea. This is my replacement when I'm craving for milk tea. HOW? Oh, you just have to mix 1 tetra pack of nestle non-fat milk and chai li won tea. Presto! Enjoy your homemade milk tea! Mi favorito! https://www.nestle.com.ph/brands/lbdc/nestlelowfatmilk http://www.uni-president.com.ph/brands/beverages St...